16+ Delicious Low-FODMAP Desserts for IBS

Living with IBS can be quite challenging, especially when it comes to satisfying your sweet tooth. Finding desserts that won’t upset your stomach while still tasting delicious is a game-changer.

As someone who loves food and has navigated the complexities of IBS, I’ve curated a list of amazing low-FODMAP dessert ideas that you can enjoy without worry. Whether you’re craving something chocolatey, fruity, or creamy, there’s a treat here for you. Let’s dive into these recipes that are not only IBS-friendly but also incredibly satisfying!

Healthy Chocolate Chia Pudding

I absolutely love how this pudding combines rich chocolate flavor with the health benefits of chia seeds. It’s a great choice when you want a nutritious and filling dessert. Plus, it’s dairy-free and low in FODMAPs, making it perfect for those with IBS.

Main Ingredients:

• Chia Seeds
• Almond Milk
• Maple Syrup
• Vanilla Soy Yoghurt
• Cocoa Powder
• Vanilla Essence

Image Credit & Full Recipe Instructions are available at monashfodmap.com.

Refreshing Lemon Sorbet

This lemon sorbet is both tangy and refreshing, making it ideal for a hot day. It’s a fantastic option for those with IBS because it’s dairy-free and made with natural ingredients.

Main Ingredients:

• Water
• Caster Sugar
• Lemon Juice
• Lime Juice
• Lemon Zest
• Lime Zest

Image Credit & Full Recipe Instructions available at monashfodmap.com.

Delicious Peanut Butter Cookies

These cookies are a delightful treat, perfect for satisfying your sweet tooth. They are safe for IBS as they contain low-FODMAP ingredients and no gluten.

Main Ingredients:

• Natural Peanut Butter
• Sugar
• Egg
• Baking Soda

Image Credit & Full Recipe Instructions are available at fodmapeveryday.com.

Quick Blueberry Muffins

The burst of fresh blueberries in these muffins is just amazing. They make for a tasty and convenient snack, and they’re low-FODMAP and gluten-free, perfect for IBS.

Main Ingredients:

• Gluten-Free Baking Flour
• Baking Powder
• Sugar
• Avocado Oil
• Almond Milk
• Eggs
• Fresh Blueberries

Image Credit & Full Recipe Instructions available at funwithoutfodmaps.com.

Easy Strawberry Shortcake

This shortcake is a delicious and elegant dessert, perfect for any occasion. It’s a safe option for IBS with its low-FODMAP ingredients and gluten-free flour.

Main Ingredients:

• Strawberries
• Gluten-Free Bisquick
• Butter or Vegan Margarine
• Low-FODMAP Milk
• Eggs
• Vanilla
• Vanilla Bean Coconut Whipped Cream

Image Credit & Full Recipe Instructions available at rachelpaulsfood.com.

Simple Coconut Macaroons

These macaroons are wonderfully chewy and sweet, a perfect treat for coconut lovers. They are low-FODMAP and gluten-free, making them a great choice for those with IBS.

Main Ingredients:

• Dried Shredded Coconut
• Egg Whites
• Sugar
• Lemon Zest
• Vanilla Extract

Image Credit & Full Recipe Instructions available at alittlebityummy.com.

Fluffy Orange Almond Cake

This cake is incredibly moist and flavorful, with a hint of citrus. It’s ideal for special occasions and safe for IBS due to its low-FODMAP ingredients and gluten-free flour.

Main Ingredients:

• Low-FODMAP Gluten-Free Flour
• Tapioca Starch
• Almond Meal
• Eggs
• Sugar
• Orange Juice
• Olive Oil
• Almond Milk
• Lemon Zest
• Vanilla Extract

Image Credit & Full Recipe Instructions are available at rachelpaulsfood.com.

Classic Pineapple Upside-Down Cake

This cake is a beautiful and delicious dessert, perfect for a retro vibe. It’s low-FODMAP and gluten-free, making it suitable for those with IBS.

Main Ingredients:

• Butter
• Light Brown Sugar
• Pineapple Slices
• Eggs
• Sugar
• Lactose-Free Milk
• Low-FODMAP Gluten-Free Flour
• Baking Powder

Image Credit & Full Recipe Instructions available at fodmapeveryday.com.

Chewy Oatmeal Raisin Cookies

These cookies are perfectly chewy and sweet, ideal for a snack. They are low-FODMAP and gluten-free, which makes them a safe treat for IBS sufferers.

Main Ingredients:

• Butter or Vegan Margarine
• Brown Sugar
• White Sugar
• Egg
• Vanilla Extract
• Low-FODMAP Gluten-Free Flour
• Baking Powder
• Baking Soda
• Cinnamon
• Rolled Oats

Image Credit & Full Recipe Instructions are available at rachelpaulsfood.com.

Creamy Raspberry Ice Cream

This ice cream is a refreshing and fruity dessert, perfect for a hot day. It’s low-FODMAP and lactose-free, making it a safe option for those with IBS.

Main Ingredients:

• Egg Whites
• White Sugar
• Cream or Coconut Cream
• Raspberries

Image Credit & Full Recipe Instructions available at strandsofmylife.com.

Silky Vanilla Bean Panna Cotta

This panna cotta is silky smooth and indulgent, perfect for a sophisticated dessert. It’s low-FODMAP and uses lactose-free ingredients, suitable for IBS sufferers.

Main Ingredients:

• Vegetarian Thickened Cream
• Full Fat Milk
• Caster Sugar
• Agar Agar Powder
• Vanilla Bean Paste or Extract

Image Credit & Full Recipe Instructions are available at georgeats.com.

Moist Banana Bread

This banana bread is moist and flavorful, ideal for breakfast or a snack. It’s low-FODMAP and gluten-free, making it safe for those with IBS.

Main Ingredients:

• Gluten-Free Flour
• Baking Soda
• Rolled Oats
• Egg
• Butter
• Lactose-Free Sour Cream
• Brown Sugar
• Unripe Bananas
• Vanilla Extract

Image Credit & Full Recipe Instructions available at glutenfreestories.com.

Perfect Pumpkin Pie

This pumpkin pie is a classic dessert with a perfect balance of spices. It’s low-FODMAP and dairy-free, making it a safe option for IBS.

Main Ingredients:

• Eggs
• Dark Brown Sugar
• White Sugar
• Cinnamon
• Nutmeg
• Cloves
• Lemon Zest
• Canned Pumpkin
• Coconut Cream

Image Credit & Full Recipe Instructions available at rachelpaulsfood.com.

Spiced Carrot Cake

The rich flavors of this carrot cake are perfect for any celebration. It’s low-FODMAP and gluten-free, making it suitable for those with IBS.

Main Ingredients:

• Crushed Walnuts
• Brown Sugar
• Light Cooking Oil
• Eggs
• Orange Zest
• Crushed Pineapple
• Gluten-Free Flour
• Baking Powder
• Baking Soda
• Cinnamon
• Ground Ginger
• Ground Nutmeg
• Vanilla Extract
• Grated Carrots
• Cream Cheese Frosting

Image Credit & Full Recipe Instructions available at glutenfreestories.com.

Do’s and Don’ts for Eating with IBS

Navigating IBS doesn’t mean giving up on delicious desserts. With these low FODMAP dessert ideas, you can enjoy a variety of treats without worry. Each recipe is crafted to be IBS-friendly, allowing you to indulge in sweet moments without the discomfort. I hope these recipes inspire you to try new things in the kitchen and find joy in safe, tasty foods.