Easy 5-Day Low-Fiber Diet Plan For Colon Prep
Our content is not intended nor recommended as a substitute for medical advice by your doctor. Use for informational purposes only.
Hey there! If you’re gearing up for a colonoscopy and need to follow a low-fiber diet, I’ve got just what you need. Preparing for this can be a bit daunting, especially when you’re not sure what to eat.
But don’t worry, I’ve rounded up some fantastic breakfast, lunch, and dinner recipes that are not only low in fiber but also delicious and easy to prepare. Use these recipes as a 5-day diet plan before your colonoscopy to ensure a smooth and gentle digestive experience.
Let’s dive in and make this phase a breeze with some tasty options that won’t upset your digestive system.
Breakfast Ideas
Delicious Low-Fiber Scrambled Eggs with White Toast
I adore these scrambled eggs on white toast because they are super simple and satisfyingly tasty. They are an excellent breakfast choice during the colon prep period due to their low-fiber content, making them easy on your digestive system.
- Bread
- Butter
- Eggs
- Feta cheese
- Parsley or dill
Image Credit & Full Recipe Instructions: cooktoria.com
Healthy Greek Yogurt with Honey
This Greek yogurt with honey is refreshing and delightful. Perfect for a quick and light breakfast, it’s gentle on the stomach, making it ideal during the colon prep period.
- Greek yogurt
- Honey
Image Credit & Full Recipe Instructions: lemonandolives.com
Easy Low-Fiber Rice Krispies with Almond Milk
These Rice Krispies are wonderfully crunchy and quick to make. They are a safe choice during colon prep as they are low in fiber and easy to digest.
- Vegan butter
- Vegan marshmallows
- Plant-based milk
- Crispy rice cereal
Image Credit & Full Recipe Instructions: itdoesnttastelikechicken.com
Quick Low-Fiber Banana Smoothie
This banana smoothie is not only nutritious but also incredibly easy to whip up. It’s perfect for the colon prep period because it’s smooth and easy on your stomach.
- Banana
- Plant-based milk
- Honey or agave syrup
Image Credit & Full Recipe Instructions: spoonfulofkindness.com
Fluffy Low-Fiber Plain Pancakes with Maple Syrup
Who doesn’t love pancakes? These are fluffy and delicious, making them a fantastic breakfast choice. They’re low in fiber, so they’re gentle on your digestive system, which is perfect for the colon prep period.
- All-purpose flour
- Baking powder
- White sugar
- Milk
- Butter
- Egg
Image Credit & Full Recipe Instructions: allrecipes.com
Lunch Ideas
Comforting Low-Fiber Chicken Noodle Soup
This soup is the ultimate comfort food with its warm, soothing flavors. It’s an excellent lunch option during colon prep because it’s easy to digest and light on your stomach.
- Olive oil
- Carrots
- Chicken broth
- Basil
- Thyme
- Chicken breast
- White rice noodles
- Lemon juice
Image Credit & Full Recipe Instructions: swansonhealthcenter.com
Tasty Low-Fiber Turkey Sandwich on White Bread
This turkey sandwich is both filling and easy to make. It’s a great lunch option during the colon prep period since it’s low in fiber and won’t upset your digestive system.
- White bread
- Mayonnaise
- Dijon mustard
- Smoked turkey breast
- Guacamole
- Mixed salad greens
- Colby-Monterey Jack cheese
Image Credit & Full Recipe Instructions: allrecipes.com
Simple Low-Fiber White Rice with Steamed Zucchini
Light and easy to prepare, this dish is perfect for lunch. Its low fiber content makes it a suitable choice during the colon prep period.
- Jasmine rice
- Avocado oil
- Ground turkey
- Onion
- Zucchini
- Garlic
- Fresh dill
Image Credit & Full Recipe Instructions: themodernnonna.com
Refreshing Low-Fiber Plain Tuna Salad
This tuna salad is light, fresh, and perfect for a quick lunch. It’s a great option during the colon prep period as it’s low in fiber and easy to digest.
- White albacore tuna
- Celery
- Red onion
- Greek yogurt
- Lemon juice
- Dijon mustard
- Parsley
Image Credit & Full Recipe Instructions: feelgoodfoodie.net
Creamy Low-Fiber Plain Macaroni and Cheese
Creamy and comforting, this mac and cheese is a go-to for lunch. It’s low in fiber and gentle on the digestive system, making it ideal for the colon prep period.
- Milk
- Plain flour
- Shredded cheese
- Pecorino
- Onion
- Dijon mustard
- Pasta
- White flour breadcrumbs
Image Credit & Full Recipe Instructions: bowelcanceraustralia.org
Dinner Ideas
Healthy Baked Chicken Breast
This baked chicken breast is juicy and packed with flavor, making it a fantastic dinner option. It’s low in fiber, which makes it safe and easy to digest during the colon prep period.
- Boneless skinless chicken breasts
- Water
- Sea salt
- Olive oil
- Italian seasoning
- Garlic powder
- Paprika
- Black pepper
Image Credit & Full Recipe Instructions: wholesomeyum.com
Delicious Low-Fiber Baked Cod with White Rice
This baked cod is light and flavorful, paired beautifully with white rice. It’s a suitable dinner option during the colon prep period as it’s low in fiber and easy to digest.
- Cod fillets
- Unsalted butter
- Lemon
- Garlic powder
- Sea salt
- Black pepper
- Fresh parsley
Image Credit & Full Recipe Instructions: wholesomeyum.com
Tender Low-Fiber Beef Tenderloin
This beef tenderloin is incredibly tender and flavorful, making it perfect for dinner. It’s low in fiber and easy to digest, which is ideal for the colon prep period.
- Beef tenderloin
- Kosher salt
- Black peppercorns
- Unsalted butter
- Fresh thyme
- Garlic
- Shallot
Image Credit & Full Recipe Instructions: thecookierookie.com
Savory Italian Meatballs
These Italian meatballs are savory and delicious, perfect for a comforting dinner. They are low in fiber and easy to digest, making them a great option during the colon prep period.
- Onion
- Garlic
- Parmesan cheese
- Flat leaf Italian parsley
- Egg substitute
- Kosher salt
- Ground black pepper
- Lean ground beef
Image Credit & Full Recipe Instructions: mayoclinic.org
Do’s and Don’ts While Eating for Colon Prep
| Do’s | Don’ts |
|---|---|
| Opt for low-fiber foods | Avoid high-fiber foods |
| Choose easily digestible options | Steer clear of nuts and seeds |
| Drink plenty of fluids | Avoid carbonated beverages |
| Eat small, frequent meals | Don’t eat large, heavy meals |
| Stick to plain, simple recipes | Avoid spicy or fried foods |
| Include lean proteins | Skip whole grains and raw vegetables |
I hope you find these recipes as enjoyable as I do! Navigating through a colon prep period doesn’t mean you have to compromise on taste or satisfaction. With these low-fiber, easy-to-digest meals, you’ll be well-prepared and comfortable.
Remember to always listen to your body and consult with your healthcare provider for personalized advice. Happy eating and take care!
