Bright Yellow Watery Diarrhea: 6 Causes Simplified By A Gut Doctor
MD, Assistant lecturer of internal medicine, Gastro-enterology, & Hepatology.
IBS sufferer, Gut health enthusiast, and writer.
Your health matters, my content is not a substitute for the medical advice by your doctor. #Stay_Safe
- Bright yellow can be the normal color of severe watery diarrhea. This due to speeding up of stool passing inside your intestine before it acquires its brown color.
- Infections with gut viruses, protozoa, or bacteria are far the most common cause of acute bright yellow watery diarrhea.
- The most common organisms are norovirus, rotavirus, and giardiasis.
- Causes of recurrent, intermittent or chronic bright yellow watery diarrhea include chronic infections, food intolerance, irritable bowel syndrome, and drug-induced diarrhea.
How your stool Becomes bright yellow (and watery)?
More than mechanism can aid in the transformation of your stool into a bright yellow color, most commonly:
- Speeding up of stool passage: To acquire its brown color, your stool must have enough time staying inside your colon to be processed to its brown color. Any process “speeding up” poop passage through your colon can cause its color to become yellow. So, any form of severe diarrhea can lead to the bright yellow color of your diarrhea. Examples:
- infections (Gastroenteritis): especially the watery, non-inflammatory type
- IBS with predominant diarrhea.
- laxative abuse.
- Presence of more fat in your stool: any condition leading to fat malabsorption of fat overload. more fat in your stool leads to yellow or yellowish-grey color (greasy). Examples:
- pancreatic diseases leading to fat malabsorption.
- Gallbladder diseases leading to fat malabsorption.
- Bile acid diarrhea (Malabsorption).
- Giardiasis: a common infection affects fat absorption and causes bright yellow watery diarrhea.
- Other factors contributing to bright yellow diarrhea:
- High bilirubin as with gilbert’s syndrome which affects about 3% of people worldwide.
- Certain foods may cause bright yellow stools such as carrots, sweet potatoes, turmeric, and high-fat foods.
Before you start reading about what caused your bright yellow diarrhea, there are some things to put in consideration:
- Duration of your yellow watery diarrhea:
- Hours to a few days (acute diarrhea): diarrhea lasting up to 2 weeks is called acute diarrhea. The most common causes are infection (gastroenteritis). Less common causes include drugs such as laxative abuse and antibiotic-associated diarrhea.
- Diarrhea in intermittent attacks (flare-ups and remissions) for long periods (months or years): most commonly occurs due to irritable bowel syndrome, other causes include alcohol abuse, lactose intolerance, other food intolerance.
- Continuous yellow watery diarrhea for more than 4 weeks: is usually due to chronic gut conditions such as celiac diseases, chronic infections especially in people with chronic conditions such as HIV, Diabetes. Also, with inflammatory bowel disease and malabsorption syndromes.
- presence of warning signs:
- High-grade fever.
- Severe or persistent vomiting.
- Reddish or blackish stool (blood in stool).
- Intolerable abdominal pain and tenderness.
- Pus-filled stool.
- Inability to urinate, difficulty breathing, confusion, severe dizziness or loss of consciousness (signs of severe dehydration).
- Diarrhea not responding to usual treatments, or prolonged more than 3 days.
- presence of warning signs:
1- Infections: (the most common cause of ACUTE yellow watery diarrhea)
The most common cause of acute onset bright watery yellow diarrhea is infections. The infection of your gut can be due to:
- viruses (most common cause),
- parasites (giardiasis in particular causes bright watery yellow stool),
You get infections by:
- Eating contaminated foods or drinks,
- Traveling to endemic areas, or
- Contacting an infected person.
[1-A] viral diarrhea (Stomach flu) (acute bright yellow water diarrhea).
If you have bright yellow watery diarrhea of acute onset, then the most common cause is viral gastroenteritis (stomach flu). (reference)
The most common types of viruses causing yellow watery diarrhea are rotavirus and Norwalk viruses. Rotavirus is considered the most common cause of diarrhea worldwide (reference). Recently, Norovirus (Norwalk virus) became the most prevalent cause after the introduction of the Rotavirus vaccine.
Symptoms suggesting viral diarrhea:
- Light brown to bright yellow watery diarrhea.
- Abdominal cramps and pain.
- May be: loss of appetite, nausea and/or vomiting
- Fever, usually low grade.
- Maybe muscle aches or headache
- It lasts for hours to a few days.
- NOT associated with: bloody stools nor high-grade fever.
- Complications commonly occur in young children or older ages. It includes dehydration, nutritional imbalances, weakness.
How to deal:
- It is usually a mild and self-limiting disease.
- Drink plenty of fluid.
- Eat small frequent meals.
- Try to eat bland foods (BRAT food) such as rice, toast, applesauce, potatoes, bananas.
- Avoid foods causing stomachs upset such as fatty foods, caffeine, sugary foods, dairy, and alcohol.
- Currently, No antiviral medicines can kill gut viruses. So, there is no need for medicines (self-limiting condition) unless prescribed by your doctor.
When to see a doctor:
- Severe diarrhea with several attacks or persistent vomiting.
- High-grade fever.
- Bloody diarrhea.
- If you have other chronic illnesses such as HIV or diabetes.
- Signs of dehydration like confusion, lethargy, dry mouth, decreased urine or dark yellow.
- Age extremes with severe diarrhea young infants, elderly more than 70 years of age.
Protozoa: Especially Giardiasis
Giardia is a protozoan that is famous for causing bright yellow watery diarrhea. According to the CDC, Giardiasis is the most common protozoan causing diarrhea in the US.
Giardiasis is caused by ingesting contaminated food or water, fecal-oral infection. Traveling to areas with poor sanitary conditions.
It commonly causes Fat Malabsorption. And this is the cause of bright yellow watery or greasy diarrhea.
Other common protozoa causing bright yellow watery diarrhea include cryptosporidium parvum (in vegetables, fruit, and unpasteurized milk). Also, cyclospora cayetanensis (in imported berries and herbs) can cause diarrhea, especially in advanced HIV patients. (reference)
Symptoms (how to suspect?): (reference)
- Diarrhea: bright yellow or fatty stools, foul-smelling: in 90% of symptomatic giardiasis.
- Malaise (feeling ill or discomfort): very common, in 86% of cases.
- Abdominal cramps and bloating. Flatulence also occurs.
- Nausea (69%) or vomiting (23%).
- Weight loss is common (66%).
- Fever is rare (only in 15% of cases).
- Traveling to areas with bad sanitary conditions in the past one or two weeks.
- Giardiasis can become chronic. It causes loose stools (not diarrhea), malabsorption, profound weight loss, fatigue, and depression.
- High-risk groups: infants, young children, and travelers (reference)
How to deal?
- If you suspect that your bright yellow diarrhea is caused by giardiasis, consult your doctor for treatment.
- Treatment options include:
- Stick to the standard advice for diarrhea: plenty of fluid, BRAT diet, and avoid diets triggering diarrhea such as alcohol and caffeine.
bacterial diarrhea (the non-inflammatory type):
Some types of bacteria cause a severe type of diarrhea (inflammatory diarrhea) with fever and blood in stools. Others may cause simple bright yellow watery diarrhea (non-inflammatory diarrhea).
The most common bacteria causing watery yellow diarrhea (non-inflammatory type) :
- Clostridium difficile: common infection especially after antibiotic use, taking drugs that suppress gastric acidity, and with cancer chemotherapy.
- Clostridium perfringens: usually acquired by eating undercooked meat, poultry or home-canned goods.
- Listeria monocytogenes: another bacteria acquired from processed meat, hot dogs, soft cheese and pâtés. It affects special groups such as pregnant women, very young and very old ages, and people with impaired immunity.
Other bacterial types cause a more severe form of diarrhea (inflammatory diarrhea) with high-grade fever and bloody stools and not yellow watery diarrhea.
2- Food intolerance/allergy.
Food intolerance is a very common condition, affecting up to 20% of people. It can lead to severe diarrhea in certain cases. The severe diarrhea is usually yellowish and may be watery. Also, food allergy can cause the same. See difference below.
|Food intolerance||Food allergy|
|Affects 15-20% of the population||Affects nearly 2-5% of adults|
|Difficulty digesting certain types of food (not immune-mediated allergy).||An immune-mediated reaction to certain foods or food components.|
|Causes “recurrent acute” or “chronic” attacks of diarrhea (which can be bright yellow & watery).||Usually causes acute attacks related to the ingestion of offending food.|
|Intestinal symptoms: diarrhea, extensive gas, bloating, and abdominal pain||Intestinal symptoms are the same|
|No extra-intestinal symptoms||Extraintestinal symptoms like rashes, urticaria, swollen lips or face or severe life-threatening allergic reactions.|
|The severity of your symptoms is proportional to the amount you eat from the offending food.||Even trace amounts of the offending food can produce severe symptoms.|
Common offending foods:
Common offending foods: (examples)
3- Drinking alcohol (even small amounts)
Alcohol speeds up things inside your intestine and colon. This can cause bright yellow watery diarrhea. It is worse mentioning that even if you drink small amounts can cause diarrhea. Alcohol can irritate your digestive tract and worsens existing diarrhea. (ref)
Also, chronic use of alcohol can cause liver and pancreatic problems (such as chronic pancreatitis) causing maldigestion and malabsorption of fat, leading to chronic yellow diarrhea.
4- Irritable bowel syndrome.
Irritable bowel syndrome is another common under-diagnosed disease. It nearly affects 20 to 15% of the population.
Irritable bowel syndrome is characterized by chronic abdominal pain or cramps that are related to defecation, change in stool frequency or change in stool form.
IBS has 4 types: IBS-Diarrhea predominant, IBS-Constipation predominant, IBS-Mixed type, and IBS-Unclassified.
With IBS (especially the diarrhea-predominant type), it is common to experience bright yellow stool with IBS. as an IBS flare-up with yellow diarrhea.
Food triggers such as FODMAPs and alcohol can worsen your IBS and cause bright yellow watery diarrhea.
Suspect IBS if you have recurrent abdominal cramps (at least once per week) for the past 3 months associated with defecation or stool changes.
To learn more, see how is IBS diagnosed
It is worth mentioning that stress and anxiety can trigger IBS. if you always get bright yellow watery diarrhea in stressful conditions, then you have to suspect IBS.
this study illustrates that stress and anxiety are far more common among people with IBS.
5- Drugs causing yellow & watery diarrhea.
More than 700 drugs are linked to diarrhea (reference). Diarrhea can be watery and bright yellow or can become severe with bloody stool. The most common causes of watery yellow diarrhea are laxative abuse and antibiotic-associated diarrhea.
A] Laxative abuse:
Laxative causes watery yellow diarrhea either by increasing motility (contractions) of your intestine or by drawing water into your gut.
Also, magnesium-containing laxatives or supplements can have laxative effects and can cause diarrhea.
Abuse or large doses of laxatives can be problematic.
Common laxative causing watery diarrhea:
- Docusate sodium.
- Magnesium oral solution and magnesium-containing antacids.
If you get bright yellow water diarrhea after using a laxative or an antacid for heartburn, please stop the laxative. Contact your doctor if diarrhea doesn’t improve.
B] Antibiotic-associated diarrhea.
Diarrhea that occurs after taking antibiotics to treat any type of bacterial infection is called antibiotic-associated diarrhea.
Antibiotic-associated diarrhea can range from mild self-limiting loose stool or diarrhea (which can be watery and bright yellow) to severe forms with bloody diarrhea (severe colitis).
Common antibiotics causing diarrhea:
- Penicillins such as ampicillin and amoxicillin.
- Cephalosporins: such as cefpodoxime, cephalexin.
Suspect antibiotic-associated diarrhea if:
- The onset of diarrhea after taking antibiotics.
- Symptoms other than diarrhea include crampy abdominal pain, fever, and abdominal tenderness.
- Have a history of antibiotic-associated diarrhea before.
- Using more than one antibiotic at the same time.
- Taking antibiotics for long periods.
C] Other drugs causing yellow or watery diarrhea.
Many drugs other than laxatives and antibiotics can cause yellow or watery diarrhea. Most common types include:
- Metformin: a common anti-diabetic drug.
- Chemotherapy: in people with cancer.
- Immunosuppressive drugs: such as mycophenolate. Used in people with immunological diseases such as systemic lupus, rheumatoid arthritis, idiopathic thrombocytopenic purpura, and others.
- Drugs used to treat heartburn, GERD, and gastritis (proton Pump inhibitors and H2 blockers): as esomeprazole (Nexium ®), Pantoprazole (Protonix ®), Omeprazole (Prilosec ®), and ranitidine (Zantac ®).
Contact your doctor to evaluate if it is necessary to stop the antibiotic and if there is any treatment for your diarrhea
6- Other medical conditions (rare, chronic, associated with other symptoms).
All the below conditions can cause bright yellow watery diarrhea. But it is relatively rare, and usually associated with other prominent symptoms. Also, diarrhea from these conditions is always prolonged or recurrent over long periods.
Inflammatory bowel disease:
Inflammatory bowel disorders include Crohn’s disease and ulcerative colitis. The condition is usually more severe and diarrhea is prolonged. You may find blood or mucus with diarrhea. also, weight loss and fever may occur.
Inflammation (cholecystitis) or removal of your gallbladder can lead to bright yellow watery diarrhea especially after eating fatty foods.
Celiac disease occurs due to intolerance to gluten protein present in wheat and barley. Usually, it is a chronic condition, associated with watery diarrhea and malabsorption related to the ingestion of wheat-based foods. It can be associated with anemia, weight loss, and abdominal pain.
Bile acid diarrhea:
Another less common condition can lead to bright yellow water diarrhea. With bile acid diarrhea, the following occurs: (reference)
- Your intestine cannot normally reabsorb or handle the bile secreted by your liver and gallbladder.
- Bile acid present inside your intestine and colon traps water and causes bright yellow water diarrhea.
Suspect bile acid diarrhea if you have:
- Diarrhea: after eating fatty foods or even chronic diarrhea at any time (not only after meals).
- A special feature of diarrhea is that you may have severe urgency, the risk of stool leakage may occur especially in older ages.
- It is usually a watery type of diarrhea, more frequent in obese people.
- Bloating, indigestion may be present.